TIP: Search “relaxation music for children” on a free online music streaming platform like Spotify for a range of playlists – from Music Therapist to Mozart Relaxation and Mindfulness It might be trial and error to find the right one that works, but played quietly on a loop music calms children and busy educators! From traditional lullabies to nature sounds or even, for younger children, the white noise of a vacuum cleaner. ![]() ![]() Some children (over 12 months) may have a favourite toy or blanket that they bring from home, that they might cuddle while you read with them. Try an audio version of “Are You My Mother” by PD Eastman Tell a story in a slow, calm way or play an audio story. Read With Your Eyes/Let Your Ears ListenĮncourage children to “rest their eyes” and provide a range of rest time reading books for them to read lying down. We asked educators to share their best quiet time activities for children who think they don’t want to sleep. There is however, no way to force a child to sleep. Transition to sleep time in a familiar way – dim the lights, diffuse some lavender oil, arrange the sleep environment – mats/cushions/blankets. Slow down the activities before nap time. Older children can discuss why they need to sleep to be healthy and how resting gives them energy. Talk about preschool nap time and quiet time with children then stick to your routine so they know what to expect. It is essential to work in partnership with parents to get input about what happens for their children at home and to share your routines for nap/quiet times.įamily involvement enhances well-being and reduces anxiety for children around sleeping in a different environment. ![]() Effective child care providers plan for individual differences in sleep and relaxation times. Other days they are restless and wide awake. Some days they’ll happily lie down and go straight to sleep. Educa has become more interested in sleep, having recently launched Routines.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |